I’m certainly not one of those who’s always all OMG RUN YEAAAH or I CAN’T WAIT TO GET TO THE GYM. No. I procrastinate, I look for excuses, I work trade-offs with myself in my head. I’m a pretty regular human being most of the time.
I think the only difference is that I’m aware of the tricks I play on myself. I recognize the voice in my head, and I know it’s lying. Maybe I don’t need to work out, maybe I don’t have to work out. Most of the time I don’t necessarily want to work out. What I do want, what I do like, are the results. I love feeling strong, I like seeing my body defined. It makes me happy when I can do things I couldn’t do before. And because I enjoy the results, I know the work that must be put into achieving them is worth my time.
This doesn’t mean that I’m automatically transformed into a work out beast. Right now, after over three weeks of doing ZILCH (because I was away for holidays in Mexico visiting my family, whom I hadn’t seen in three years) I’m discovering I need to coax myself into starting over.
For some people it may work great to just dive into the madness of spending hours exercising after a period of inactivity. Not for me– at least not this time around. My approach is beginning slowly, building back up to where I was pre-vacation. And I think I found the perfect way to start!
I just came across this website, myfreeyoga.com, and found it to be a great resource. It’s full of free yoga class videos, and I did this session this morning, in my house, still in my pj’s– so no excuses as to why I couldn’t. It felt great to get moving, but OY. So many things cracked and popped, and my muscles were super stiff– a big wake-up call as to how weeks of inactivity slowly creep in and regress a bit of what we’ve worked hard to achieve.But, it only gets better from here :)
So, if you’re looking for a way to get back into the exercise mindset, but haven’t been able to convince yourself to hit the gym or train for a marathon, you may find it beneficial to start slow like I did. It doesn’t matter how small or slow you start. JUST START.