Category Archives: article

Still Counting Calories? At Least You’re Not Working Out To Jane Fonda. Are You?

Standard

Fad diets come and go with the times, as did leotards and fuzzy headbands– though leg warmers seem to be making an interesting comeback. (I still don’t know what to make of that.)

But something that needs to go away already is the useless practice of calorie counting. But. BUT. You’re going to say. And I’m going to wiggle my finger in your face because Nuh huh.

The control that calorie counting offers is more of an illusion, because it allows too big a room for unhealthy practices to be justified. “I’m 300 calories short for the day! This means I get to have a slice of chocolate velvet cake deep fried in butter stuffed with lard.” You know what I mean. If at the end of one day you discover you have consumed a smaller amount of calories than what your goal is it will be easier for you to convince yourself it’s totally fine to snarf down a bag of chips, raid the leftover cake, or finish the extra big chocolate bar. And it’s not.

I honestly believe counting calories sets you up for failure, because there is no specification about the quality of said calories. Two hundred calories of cookies is not the same as 200 calories of raw veggies. You know which one is the smartest option and yet, given the chance by having “spare space” in your calorie count for the day, you’ll choose the unhealthy sugary shit. You know I’m right.

Besides, tell me the truth: Do you really want to be a slave to counting that shit every day for the rest of your life? Do you think it’s  healthy mental practice to obsess about amounts and counts of this or that? Do you honestly want to be that person that brings their motherfucking scale to parties and reunions? Please don’t be. Those people suck the fun right out of getting together with friends.

BUT. You’ll argue. That’s what they do in The Biggest Loser, and they lose a lot of weight! And you’d be correct. But what you don’t see much of in the show is the kind of food they eat. They aren’t limiting their caloric intake and still consuming crap foods. They have a team of people showing them how to eat, when to eat it, how much to eat… it’s television and it’s in the show’s best interest that these peeps lose a lot of weight, and fast. Ratings, babeh. Their meals consist mostly of fresh food. REAL FOOD. Food that is alive and in turn gives life, because that’s the food that allows the body to shed unnecessary weight.  My guess is that thorough nutritional explanations aren’t what most of the population would describe as enthralling TV entertainment, and this is what they don’t show us much of that. Seriously, if you think they lose weight by pure magic of the brutal workouts they’re subjected to, you’ll be highly disappointed. It’s been proven time and time again, you can even repeat after me: You cannot out-train unhealthy eating habits.

You cannot out-train unhealthy eating habits.

You cannot out-train unhealthy eating habits.

YOU CANNOT OUT-TRAIN UNHEALTHY EATING HABITS.

Basically this means you can kill yourself in the gym, on the treadmill, or run your dog to the ground, and the changes in your body will likely remain insignificant for as long as you keep eating the same shit you’re still eating.

And this brings us back to the calorie conundrum. You’re right in that there are amounts of nutrients the body needs for optimal functioning, so how can we know how much to have of what? I’m glad you asked.
Enter the Calorie Control Guide, from the geniuses at Precision Nutrition.

FOR THE GUYS:

                                     FOR THE LADIES:

Click on either picture to be taken to the full article, with more reasons why counting calories sucks and to access printable versions of this guide. It’s very simple to remember! Everything you need is… wait for it… in the palm of your hand. Ba dum tss.

I’m Back and I Bear Gifts Of Triathlon Inspiration

Standard

I haven’t been on the ball lately, but I swear I have a really good reason.

Yes, a cuddly reason…

A sweet and snugly reason that has flipped my world upside down.

Her name is Era and she was born on September 16th. For the longest time my mind had no room for anything other than cooing and loving this little bundle of cuteness, but I’m finally catching up on my sleep and getting the hang of having a tiny baby all over again, after over a decade of last having an infant around. Thanks for sticking around while I figured this out!

And now back to business. Of the non-cuddly but very inspirational kind.

Let’s meet bad girl Harriet Anderson:

This lady was 74 years old when she competed in the 2009 Ford Ironman World Championship. SEVENTY-FOUR cheesuschrist. And you see her arm up with the red tie? That’s because missus there broke her clavicle falling off on the bike portion of the race, and still managed to finish the race on time. This means she completed the remaining 32 miles on bike and an entire goddamn marathon with a broken collarbone. Are you feeling like a total wuss yet? I sure am.

She began competing in her fifties and has been relentless since. She’s badass and I want to be like her when I grow up. I’m not even kidding.

Now click over here and read her full story, you won’t be sorry. Hard core chicks, yeah!

Exercise During Pregnancy? Don’t Mind If I Do

Standard

“Oh, look at that pregnant woman waddle! I bet she walks funny out of muscle soreness from performing series of lunges, squats and deadlifts.” Said NO ONE EVER.

Sad but true, few people would believe this pregnant mom’s waddle walk is at times consequence of physical exercise. BUT IT IS. Sometimes. Other times I’m just being a normal preggo.

So let’s talk about activity during pregnancy. Or its alternative title: I’m pregnant, not dying. Yes I’m allowed to move.

Indistinct to, oh, every expectant woman in the history of the modern western world, I have been on the receiving end of advice suggesting that I should “take it easy” and “rest while it’s still possible” before the baby comes. I’ve yet to understand the logic behind this.

Of course there are situations in which a medical condition makes it difficult or even risky for mum to be active, and I’m not here to argue with that. What’s more, there are moms that consciously choose to not do anything during their baby’s gestation and I find that totally understandable (hey, it is a choice.) But what about the standard, normal pregnancy in which both mom and bub could benefit from activity, and there are no legitimate reasons (medical or otherwise) for passiveness?

I’m a true believer of being in tune with one’s body and following its cues– and if you ask me, everyone should be practicing this, not just pregnant women– but I’ve yet to understand why we feel so compelled to warn mom against doing “too much”. How much is that, exactly?

Childbirth is not only one of the most important athletic events in a woman’s life, it is also one of endurance. It’s like the Olympics but of life, and instead of a golden medal you get a chubby baby to snarfle on at the end of your race. You bet your ass I’m training.

Speaking of Olympics, what about Malaysian shooter Nur Suryani Mohamed Taibi, who competed in London at almost eight months pregnant?

My personal logic says that if all is well and in order, and the mom is already used to a certain rhythm of exercise, it isn’t necessary to stop. Some modifications may be suitable, some days may feel not as great… but as long as mom is paying attention to what her body says, no harm is done. Most of all, exercise your common sense.

Here is what I do.

For cardio: Zumba

I’m pleased that I’ve been able to keep up with teaching two hours of Zumba per week feeling great. I was already used to this kind of exercise and have been able to maintain the pace throughout my pregnancy (I’m on week 34 and still going). Not only do my lungs and heart get a workout, it’s dance: it makes me feel happy, energized, alive. I credit this for keeping me in such a great mood and believing I can accomplish my goals. Find your thing, whatever makes you smile, and stick with it for as long as it feels right.

Now, in my Zumba class there’s a lot of hip movement, a lot of booty shaking, and a lot of whining down. Add all this to the weight of a growing baby on the bladder and things can get awkward. Straight up I can tell you nothing terrible has happened and there have been no accidents, but it does feel kind of funny/weird at times. How do I deal? I got me one of these prenatal support bands.  It sure has helped alleviate some of the pressure thus making me feel more comfortable while I dance, but don’t think you have to shell out the $15 plus shipping for results– it’s nothing more than a wide strip of elastic with hooks. That’s it. Make it yourself and even better because you’ll set the hooks to close exactly where you want them to.

For flexibility: Yoga

During pregnancy there is a release of relaxin, a hormone our wise body produces to make our joints stretchy and limber in preparation for birth. Relaxin is the reason we need to be careful not to over stretch. It’s a matter of paying attention to how our body is feeling, and remembering that this isn’t the best moment to attempt twisting into a pretzel for the first time.

As much as I would love to go to a prenatal yoga class, truth is the budget doesn’t allow for that right now. The good news is, there’s still a way to get our yoga in. Video, baby! I follow Shiva Rea’s Prenatal Yoga video in the comfort of my living room and frumpiness of my pj’s. I find this video very easy to follow, even for a beginner, as it clearly explains modifications for women in second and third trimesters of pregnancy.

*Many thanks to Angelina, Amy and Christine, all whom in one way or another made it possible I have this video now. Teehee!

For muscle strength: Strength training

Squats and I are like BFFs now. Word. Hey, I figure I’ll be doing my share of squatting at the moment of birthing my baby, so might as well get all the practice I can get.

For obvious reasons I can’t do situps, but I keep my core in check with planks.

For upper body strength I mostly go for dumbbells. I love dumbbells. Bicep curls, triceps kicks, shoulder press, chest press (with plenty of breaks and attention to how I feel– lying on our back isn’t the most recommended thing during the third trimester), upward rows… the possibilities are endless.

For mental sanity, entertainment, and fun: Random things

Hiking

Fun in nature, fresh air, a workout. Extra points for dragging your friends along.

Swimming

Being so light and buoyant in the water feels ridiculously wonderful.

Rock climbing

Fun challenge trying to keep the body close to the rock wall with a 7.5 month pregnant belly. Totally doable, quite enjoyable.

Canoeing

My shoulders, back, and core really felt the workout with the paddling. Very relaxing once I got over the fear of flipping over.

And when all else fails… walk.
Walk to the post office, to the store, to the library, around your block. You don’t have to act like an elite athlete every single day of your pregnancy, and chances are you will have many days, like I do, in which there isn’t a hint of desire to move. That’s ok, those days have their place, too. When I feel ready to get going again walking helps me start slow and get back on track.

I really want to be clear and say it is not my intention in the least to make other moms feel bad if it hasn’t been possible or desirable for them to stay active while pregnant. Nor do I wish to set a bar for others to compare themselves and decide if they’ve been a better or worse expectant mom than I. This is just my personal experience, so different from my first pregnancy, and we’re each on our individual path to follow with our own lessons to be learned.

I have received many benefits from staying active. Forget about the physical benefits… the mental ones, holy cow! I don’t know how I would be feeling right now if I hadn’t stayed as mobile. It’s as if keeping myself reasonably challenged has lit a spark inside– I feel happy, accomplished, relaxed and peaceful. This process has reminded me to trust my body because it is capable of achieving many wonderful things. I’m very grateful.

For more information on exercise and pregnancy, read Precision Nutrition’s article on How To Exercise During Pregnancy.

Ah, Sunday

Standard

If you’re anything like me, Sunday means kicking back and relaxing. And doing laundry and baking for the week and freezing meals… When you’re done showering the dads of your life with love and chocolate (of the organic, sustainable, fair trade kind *wink*) take some time to catch up on your reading. Come on. It does your brain good. Here are some cool articles I read during the week and that you may find interesting!

And the video at the very end? Also very cool.

Growing Up With A Fat Dad, The New York Times.

A complex story, with a savior and a dash of hope.

Ultramarathon Running: How a Vegan Diet Helped Me Run 100 Miles  by Scott Jurek, for the Huffington Post

I don’t have to remind you how much I love Scott Jurek, right? I mean, we did share a moment, after all.

Ironman Champ: Train Your Brain, Then Your Body

Beautiful article in which four-time World Ironman champion Chrissy Wellington reminds us what we already know but consistently choose to ignore: To win the race, you must first win it in your head.

Brilliant TED talk by Christopher McDougall on what he learned about endurance running from living with the Tarahumara indians in Mexico. Must watch!