Tag Archives: education

Eating Junk Food: We Know It’s Wrong. So Why Do We Do It Anyway?

Standard

junk

 

The answer to the question above is in this video, short and sweet, easy to watch and understand.

Regardless of your nutritional approach (you don’t have to be paleo, or vegan, or anything in particular to get the jist of the issue here) I recommend you watch it, watch it, WATCH IT.

 

Advertisements

Still Counting Calories? At Least You’re Not Working Out To Jane Fonda. Are You?

Standard

Fad diets come and go with the times, as did leotards and fuzzy headbands– though leg warmers seem to be making an interesting comeback. (I still don’t know what to make of that.)

But something that needs to go away already is the useless practice of calorie counting. But. BUT. You’re going to say. And I’m going to wiggle my finger in your face because Nuh huh.

The control that calorie counting offers is more of an illusion, because it allows too big a room for unhealthy practices to be justified. “I’m 300 calories short for the day! This means I get to have a slice of chocolate velvet cake deep fried in butter stuffed with lard.” You know what I mean. If at the end of one day you discover you have consumed a smaller amount of calories than what your goal is it will be easier for you to convince yourself it’s totally fine to snarf down a bag of chips, raid the leftover cake, or finish the extra big chocolate bar. And it’s not.

I honestly believe counting calories sets you up for failure, because there is no specification about the quality of said calories. Two hundred calories of cookies is not the same as 200 calories of raw veggies. You know which one is the smartest option and yet, given the chance by having “spare space” in your calorie count for the day, you’ll choose the unhealthy sugary shit. You know I’m right.

Besides, tell me the truth: Do you really want to be a slave to counting that shit every day for the rest of your life? Do you think it’s  healthy mental practice to obsess about amounts and counts of this or that? Do you honestly want to be that person that brings their motherfucking scale to parties and reunions? Please don’t be. Those people suck the fun right out of getting together with friends.

BUT. You’ll argue. That’s what they do in The Biggest Loser, and they lose a lot of weight! And you’d be correct. But what you don’t see much of in the show is the kind of food they eat. They aren’t limiting their caloric intake and still consuming crap foods. They have a team of people showing them how to eat, when to eat it, how much to eat… it’s television and it’s in the show’s best interest that these peeps lose a lot of weight, and fast. Ratings, babeh. Their meals consist mostly of fresh food. REAL FOOD. Food that is alive and in turn gives life, because that’s the food that allows the body to shed unnecessary weight.  My guess is that thorough nutritional explanations aren’t what most of the population would describe as enthralling TV entertainment, and this is what they don’t show us much of that. Seriously, if you think they lose weight by pure magic of the brutal workouts they’re subjected to, you’ll be highly disappointed. It’s been proven time and time again, you can even repeat after me: You cannot out-train unhealthy eating habits.

You cannot out-train unhealthy eating habits.

You cannot out-train unhealthy eating habits.

YOU CANNOT OUT-TRAIN UNHEALTHY EATING HABITS.

Basically this means you can kill yourself in the gym, on the treadmill, or run your dog to the ground, and the changes in your body will likely remain insignificant for as long as you keep eating the same shit you’re still eating.

And this brings us back to the calorie conundrum. You’re right in that there are amounts of nutrients the body needs for optimal functioning, so how can we know how much to have of what? I’m glad you asked.
Enter the Calorie Control Guide, from the geniuses at Precision Nutrition.

FOR THE GUYS:

                                     FOR THE LADIES:

Click on either picture to be taken to the full article, with more reasons why counting calories sucks and to access printable versions of this guide. It’s very simple to remember! Everything you need is… wait for it… in the palm of your hand. Ba dum tss.

Free! Real Food Summit, And The Answer To Your Question

Standard

There is a free, online Real Food Summit coming up and I don’t know about you but I’m taking advantage of it. They have some fantastic speakers lined up, including Paul Check, founder of the C.H.E.C.K. Institute, Joel Salatin, holistic farmer and author of Folks, This Ain’t Right, and Zoe Harcombe, author of The Obesity Epidemic.

All you need to enter is your email address, and this gives you full access to several days jam-packed with information from very interesting sources.

It begins on July 8th, and as I understand it each day we’ll be sent an email with the class or conference of the day. I’m pumped! Sign up here: realfoodsummit.com

 

And I’m sure your days have dragged on wondering, why isn’t she posting as often? because of course the top priority of your life reading my blog, I KNOW. Here is the answer to your question:

 

 

That’s my kitchen right there. See, in this house when we want to do home renovation we don’t hire people to do it because we’re poor, no, we go for it and do it ourselves. And don’t think for a second that we even know what we’re doing, ha! No, it’s all learn-as-you-go because what’s the fun in doing things right the first or second or third time, RIGHT?!

Don’t even ask how wanting new floor in our bedroom led up to having gaping holes in the kitchen ceiling because I’m still scratching my head over that one.

Did I mention it’s my birthday this weekend and we’re having friends over? Good thing they all know us well enough to know they can’t expect fancy soirees at this house.

 

Send help. Please.

 

 

Zumba is Fitness and Dance’s Lovechild

Standard

I can’t think of a single better way to work out than this.

My Saturday began with waking up at 5:30 am in order to get ready and leave the house in time for the 1.5 hour drive to the town where the training would take place.

I love to dance and have been teaching dance fitness classes for some time, so I decided it was time to become a fully certified Zumba instructor. It was also kind of urgent that I get it done as soon as possible because, you know, once the baby is born it will be near impossible to be gone for an entire day. When you’re pregnant it’s like you’re constantly chased around by Mike Wallace’s 60 Minutes ticking clock because time’s a-running. And you can’t forget it.

The training was super fun and dynamic: Nothing to wake you up like a high-intensity dance fitness class at 8:30 in the morning!

Our instructor, Andrea Sandhu, was fantastic.

Super grainy pic. Sorry about that!

I grew up listening to Latin music like the one used in Zumba classes. My favorite for dancing is Salsa, but I’ve always found it a bit difficult how to explain to non-Latin students how to follow the beats. I’ve listened to this kind of music so long that the beats are simply there for me, it all just makes sense. However, someone who is new to the music style may not hear the same things I do; not all beats jump out as clearly. In Andrea’s simplification of the basic steps I learned how to help someone make sense of the different rhythms and pauses, and I’m sure this will help me a lot with my students.

Along with the practical classes in which the simplified steps for Salsa, Merengue, Cumbia and Reggeton were explained, we also had a couple of lectures in which the more technical parts of being a Zumba Instructor were broken down for us. It was very helpful because we were provided with many resources and options, as well as learning tools and material.

Our group was very eclectic, with people from all ages and from all areas in attendance. It was almost mostly women, but I was very happy to see two guys in there! I think Zumba needs male instructors as much because everyone has something of their own to offer. One of our classmates had a very inspirational story that she shared with us: She has lost 130 Lbs. so far, and this was just following the Zumba dvds in her living room, on her own. There’s no doubt that when there’s determination you don’t need fancy equipment or professional studies in exercise and nutrition. She was so happy and I’m sure that she’s extremely proud of herself.

Overall it was a great experience, I made new friends (even someone from my area, yay!) and I had a great time.

I was nervous in the beginning because with it being such a long haul I wasn’t sure where my energy levels were going to be at different points of the day, but fortunately my almost five month-pregnant self got through it fine.

If you’ve been thinking about becoming a Zumba Instructor you should totally go for it. I found the training to be very helpful and worthwhile, and I’m super glad I did it!

 

Canfitpro Toronto 2011, here I come!

Standard

I’m going away for the weekend! To a paradisaical holiday? Not exactly.  I’m attending the Canfitpro Toronto conference, which is the largest fitness conference and trade show in Canada. I’m so excited! I get three days jam-packed with classes, clinics, and tons of new techniques to use with my clients.

It’s my first time going to this conference and I’m also a bit terrified because I know the program can be grueling (it’s only a whole bunch of hours of physical activity each day). Also, it’s the first time I’m going somewhere and leaving the family behind; I’m curious to see how the hubs and kid will manage without me. For the time being they already ammo-ed themselves with frozen pizza. Sheesh.