Tag Archives: techniques

Kickbox bootcamp

Standard

Now that I’ve had the chance to organize my thoughts and the lessons learned at the Canfitpro conference, I’ll dive right in and share with you exactly what I learned.

Let’s start with the very first class I took, Kickbox bootcamp.

As the term bootcamp requires, this was a high-energy class with lots of movement going on at all times. Here’s a snippet of what we did:

In pairs

-Moving forward while holding a resistance band with arms extended in front of your body, and your partner is pulling the band behind you (working almost like a leash).

-Moving forward while pushing the band away from you, extending one arm in front at a time.

-Running while your partner holds you back with the band around your waist.

-Running sideways with the right in front leg first, with partner offering the same resistance.

-Running sideways  with the left leg in front, with partner still holding you back by the band.

-Doing a bear crawl– you guessed it– with your partner still trying to pull you back with the band.

In case you’re not familiar with the term, this is what a bear crawl looks like:

Except it’s nowhere near that fast when you have someone holding you back with all their might.

 

After this we put down the bands and exchanged them for gloves and targets.

-Combo: 20 punches, 20 squat kicks (like the name describes, you squat and front kick with one leg. Squat and kick with the other)

-Combo: 20 punches, 20 knee strikes

Super fun because you get to grab your partner by the shoulders and pull them down to strike. Also, great core workout!

 

Then we moved positions so that one person was lying on their back on the floor, while the partner was kneeling in front holding the targets.

-Combo: Situp, elbow strike (come up in a situp, do and elbow strike with right elbow, come back down to the floor. Situp again, strike with left elbow, repeat)

-Resistance: The person on the floor would come up in a situp and hold the position, while the partner would try to push them back, to the left and to the right. Burn!

 

After that came my favorite set:

-Striker on the floor, partner standing over them with feet by striker’s hips. The striker had to bring their shoulders off the ground and punch 20 times. My abs were screaming with this one.

-Switch! Striker now stands up while partner is on the ground, striking down as hard and fast as possible.

 

I found kickboxing to be great fun and it’s something I definitely want to try again!