-20 Celsius. Enough said.
Here’s what to do when the prospect of stepping out and having your nose fall off is just too much to bear.
Warmup:
50 jumping jacks
Active stretching
Workout:
1st Set:
-5 burpees
-10 squats (I went for full range of motion variation, or Ass to Grass, as they’re commonly known)
Rest 30 seconds
2nd Set:
-8 burpees
-15 squats
Rest 45 sec.
3rd Set:
-10 burpees
-20 squats
Rest 1 min.
THE ASS TO GRASS SQUAT:
2 sets each of:
-30 side lunges (15 reps each side)
-20 glute bridge
Rest 30 sec. in between
THE SIDE LUNGE:

… then bend one knee and come down pushing your butt back. Keep your spine neutral, don’t allow it to round. With a strong push through the heel, use your bent leg to push yourself back to standing position. Repeat 15x with the same leg, then switch.
THE GLUTE BRIDGE:

… then push your hips up. Way up. Squeeze your glutes as hard as you can, then slowly bring down and repeat. Note the hips do not rest entirely on the floor again in between reps– it’s just a dynamic up-and-down.
To finish:
– 3 sets of 1 minute planks.
Rest 30 sec. in between each
Stretch.
And there you have a full body exercise (albeit with a bit more emphasis on lower body, which is the way I like it) that doesn’t even require any equipment. This works endurance and strength. Extra points if you use your baby, your fat cat, or any other creative prop for additional resistance.
I really don’t want to say this but I have to say it because YEAH. If you’re exercising with your baby (or your cat for that matter) use common sense and if something feels unsafe/off/too tough put the child down. Put. the child. down. But you’re smart peeps and you know this already, right? Right.