My breakfast yesterday:
Ramekin with layers of spinach, red & yellow peppers, purple onion, mushrooms, shredded carrot and one egg, baked in the oven for 20 minutes. Sprinkled with cilantro, freshly cracked black pepper, and paprika.
One side of homemade black beans. One slice of whole wheat toast with a bit of avocado spread on it. One cup of berries (strawberries, blackberries, blueberries)
To drink: One cup of black coffee and a glass of cantaloup blended with the skin left on! The skin is an amazing source of fiber and is fantastic for our digestive tract. Once blended it doesn’t taste any different than regular cantaloup flesh.